GET IN THE POW
ONLINE STUDIO
ONLINE STUDIO
POWERFUL
ONLINE
The combination of
balance, strength, determination, ownership and grace.
Access wherever you are in the world at any time. BUY or RENT
WORKOUTS
From badass NINJA, to DANCE, CONDITIONING, BARRE & MOBILITY
#GETINTHEPOW
P O W
FIND YOUR
ABOUT US
GET IN THE POW Online Studio - Created by Frances Katz @frankatz_ Professional Dancer, Actress, Athlete and Trainer.
Brings to you an online platform for access to home workouts by combining Fran's knowledge in Dance, Athletics and Fitness Training.
*Motivating you to maintain a healthy approach to fitness by making you fall in love with movement and find your POW.
CONTACT & BOOKINGS
LET'S KEEP IN TOUCH!
IF YOU WISH TO MAKE ANY PRIVATE BOOKINGS DO NOT BE AFRAID TO REACH OUT
MOVE WITH ME
Plank Flow
Glute Bridge Flow
Chair Workout - 15 MIN
POWXPOW
By Sam & Fran
Fusing passion, knowledge & strength.
POWXPOW is about connecting, learning and feeling inspired.
